by Glenda McDonald
Business within work commitments family pressure grief, worry, anger, guilt and loss leave little time to assess our self worth. We serve others with a purpose hoping for their happiness and wellbeing ignoring the pressure and stress that accumulates within us sometimes with disastrous affects. Taking responsibility for past mistakes with forgiveness and acceptance we can move on honouring ourselves with time for individual pleasures which sometimes has been long forgotten. We have the opportunity to enrich our future by nurturing ourselves with an attitude of kindness; and gratitude trusting one self to grow mentally and spiritually.
Seeking out trusting friends and family we relieve the stress and anguish that we have carried for what seems like a life time “Let go and let God “after all we don’t have to be perfect.
Take time out for your self to meditate, read a book, go for a walk even go out for coffee and a cream cake climb to the top of a hill or walk on the beach and rest awhile in the beauty of God’s creation